Stand on one leg while your eyes are closed. That is all. Just try it
right now. Stop reading and stand up. Close your eyes and try standing
on one foot.
If you are not able to stand for 10 seconds, it means that
your body has degenerated to the 60 to 70 years old level.
You may be only 40 years old but your body has aged a lot faster.
You do not need to lift your leg high. If your internal organs are out
of synch, even lifting your leg this bit will make you wobble.
There are 6 important meridians passing through our legs.
When you stand on a single leg, the weak meridian
will feel sore while getting the necessary exercise; and as this
happens, the corresponding organs of these meridians and their
path-ways, start getting the necessary tuning. This method can focus
or concentrate the awareness, and channel the body's qi to the foot.
Daily practice of Jin Ji Du Li, can help in healing many illnesses or
diseases. Diseases appear in the body because the coordination between the
various internal organs encounter problems and that causes the body to
lose its balance. Jin Ji Du Li can readjust this inter-relationship of
the organs and how they function with each other.
The beneficial effects of practicing Jin Ji Du Li on various illnesses
associated with hypertension, diabetes, neck and spinal diseases are quick to be seen and felt.
Jin Ji Du Li can also prevent gout and is the basic cure for "cold feet disease" .
It can also strengthen the body's immunity.
As you gain ability to stand for longer, the feeling of "head
heavy, light feet" disappears. As benefits of practicing Jin Ji Du Li,
you will notice that the quality of sleep improves, the mind
clears up and memory improves significantly. Most importantly if you
can practice Jin Ji Du Li with your eyes closed for 1 minute every
day, you will not get dementia (and your brain will remain healthy).
Jin Ji Du Li is suitable for everyone generally. You do not have to wait
until you have any illnesses to start practicing it.
I don't do yoga but I can improve my Jin Ji Du Li.
No comments:
Post a Comment