#23 - Little and Fun Ways To Lose Weight

http://screen.yahoo.com/fun-sneaky-ways-to-lose-weight-27815882.html

1.  Add 1/4 tsp of raw green powder (wheat grass, barley grass, alfalfa, spinach, acai, etc) to every 8 oz of water. (yum???)

2.  Switch out soda with sparkling water and Emergen C (The pomegranate one is good.)

3.  Eat protein with every snack and meal i.e. hardboiled egg, string cheese, etc (Now this is sounding like Lite For Life's program.)

4.  Buy grass fed meats.  These meats contain a fatty acid called CLA which boosts metabolism.

5.  Have a slow eating contest with yourself. (I'm already slow. Ha ha!)

6.  Change your default reward. Create a NON-FOOD related reward for good and bad days. (hmmm...massages, mani-pedi, go to the movies, get a facial, go zip lining, go rock climbing, get new exercise clothes, use your two long Nerf swords and do a Star Wars fight scene reenactment with a pal, escape in a good book, write a blog, download a free game on your iphone/ipad and play for 60 uninterrupted minutes, download new music for your ipod, go karaoke-ing with a friend or karaoke by yourself with On Demand, put on some fancy underwear and dance in the mirror...hmmmm....)