Thursday, January 19, 2012

#29 - Dealing With Anger

I eat!

And then I feel sick to my stomach because I've stuffed down my feelings!!
And then I get angry at myself!
I really should be angry at the people or situation that got me angry.

Why am I hurting myself when someone or something has already hurt me???!!
I'm doubling up on the pain already exerted upon me!
I know that my pain tolerance is high but this is not healthy on so many levels!

This is not right.
I need to make it right.

I think I'll karaoke ... On Demand....
Then I'll crank up the music and perfect my dance moves!!!

Turn the other cheek.
Know that payback, I mean karma, is a b****!
Move forward.

Problem solved.

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